Definition Of A Thinking Error
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TrainingBroader View | Careers | Forums | Events | Article Tools Print This Page | Comments(5) | Thinking Errors Defined By Tracy E. Barnhart Published: 01/18/2010 I got a lot of response to my initial article on criminal thinking errors requesting more information of the errors as defined. definition of thinking in psychology Well here are the criminal thinking errors defined and I hope they will assist you in definition of critical thinking understanding the personalities of the inmates you work with. ANGER This thinking error keeps others away and helps us avoid other unpleasant feelings like definition creative thinking shame, sadness, or fear. Rather than focusing on our real feelings or actual actions, this thinking error causes us to focus on the anger and not the real issue at hand. When we throw tantrums, act aggressively, respond sarcastically, or fly
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into a rage, we get others to focus on the thinking error, the anger. Sometimes, we use this thinking error to try to intimidate or threaten others, so that we can remain in control. Sometimes this thinking error may go underground. For example; “I don’t get mad, I get even.” ASSUMING This thinking error is also sometimes called “mind reading.” We use this thinking error when we believe that we know how others think or feel. Rather than checking the facts definition lateral thinking by asking how someone feels, we assume that we know by doing what we want based on our assumptions. For example, we assume that invading someone’s personal boundaries will be okay because we have invaded those people’s personal boundaries before. We also use this thinking error when we do not inform our employer that we are unable to attend work, by assuming that will be okay because it was, “for a good reason.” The antisocial spends a great deal of time assuming what others think, what others feel, what others are doing. He or she uses this assumption in service of whatever criminal activity or behavior they decide to engage in. The antisocial assumes that other people do not like him. This gives him an excuse to blow up, be angry or rob, molest, not pay taxes, or any other thing that he has in mind. Assuming takes place every day and the antisocial makes assumptions about whatever he wishes in order to support his antisocial behavior. AVOIDING THE HOT IRON Without looking at the past, we cannot learn from our errors and change the future of our behavior. Our goal setting or defined purpose is based on our understanding of the past and our vision of the future. For example, “Why do you keep bringing up my future plans and goals?” Answer, “My previous error or failing in some areas are why I have a plan or goal.” Without facin
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Definition Of Thinking Logically
Bay Area Parent or Teacher? Fundraise for Us Share Your Story National Youth Council Get help Getting Help in a Crisis Treatment and Support I'm Worried About a Friend I Am Worried http://www.corrections.com/news/article/23237-thinking-errors-defined About Myself Forums Enter Forums About Forums Blog About Us Español Home > The Facts > Common thinking errors Fact Sheet Common thinking errors Photo by: *madalena-pestana* Thinking errors are irrational patterns of thinking that can cause you to feel bad and sometimes act in self-defeating ways. If you feel more upset the more you think about a situation, you may want to consider the possibility http://us.reachout.com/facts/factsheet/common-thinking-errors of thinking in a different way. (For more information check out the Challenging negative self-talk fact sheet) Challenging your thinking errors Here are 10 common thinking errors and ways to challenge them. 1. Black-and-white thinking When you’re thinking in black-and-white, you see everything in terms of being either good or bad with nothing in between. For example: either you’re great, or you’re a loser; If you don’t look like a model, you must be ugly; if you do something wrong, then you are completely bad. The challenge: Look for shades of gray It’s important to avoid thinking about things in terms of extremes. Most things aren’t black-and-white, but somewhere in-between. Just because something isn’t completely perfect doesn’t mean that it’s a total disaster. Ask yourself: Is it really so bad, or am I seeing things in black-and-white? How else can I think about the situation? Am I taking an extreme view? 2. Unreal ideal Another common thinking error is to make unfair comparisons between certain individuals and yourself. When you do this, you compare yourself with people who have a specific advantage in some area. Making unfair comparisons can leave you feeling inadequate. The challenge: Stop
Thinking errors can lead to stinking thinking. (Thanks to Clipshrine.com for this free public domain graphic.) And what to do about them. Based on the work of Aaron Beck and others, in Feeling Good: The New http://powerstates.com/10-cognitive-thinking-errors/ Mood Therapy, David Burns outlines 10 common mistakes in thinking, which thinking errors he http://nicic.gov/topics/5256-what-are-criminal-thinking-errors calls cognitive distortions. ALL-OR-NOTHING THINKING - Also called Black and White Thinking - Thinking of things in absolute terms, like "always", "every" or "never". For example, if your performance falls short of perfect, you see yourself as a total failure. Few aspects of human behavior are so absolute. Nothing is 100%. No one is all bad, definition of or all good, we all have grades. To beat this cognitive distortion: Ask yourself, "Has there ever been a time when it was NOT that way?" (all or nothing thinking does not allow exceptions so if even one exception can be found, it's no longer "all" or "nothing") Ask yourself, "Never?" or "Always?" (depending upon what you are thinking) Investigate the Best-Case vs Worst-Case Scenario NLP Meta program OVERGENERALIZATION - definition of thinking Taking isolated cases and using them to make wide generalizations. For example, you see a single negative event as a never-ending pattern of defeat: "She yelled at me. She's always yelling at me. She must not like me." To beat this cognitive distortion: Catch yourself overgeneralizing Say to yourself, "Just because one event happened, does not necessarily mean I am (or you are or he/she is…[some way of being])" Investigate the Big Chunk vs. Little Chunk NLP Meta program MENTAL FILTER - Focusing exclusively on certain, usually negative or upsetting, aspects of something while ignoring the rest. For example, you selectively hear the one tiny negative thing surrounded by all the HUGE POSITIVE STUFF. Often this includes being associated in negative ("I am so stupid!"), and dissociated in positive ("You have to be pretty smart to do my job"). To beat this cognitive distortion: Learn to look for the silver lining in every cloud Count up your negatives vs your positives - for every negative event, stack up a positive against it. Make a list of both negative and positive character attributes and behaviors. Investigate the Associated/Dissociated NLP Meta program - seek to be associated in positive and dissociated in negative. DISQUALIFYING THE POSITIVE - Continually "shooting dow
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